The Swamp

govmentchedda

He's got a great head of hair.

govmentchedda

This is great to hear, Syb. Thanks for posting it. Thanks guys. I always feel douchey posting stuff like that, but if any of that rings true for someone else, maybe it can help them. And Brian, I was afraid to ask about your friend. That just fucking sucks. It's a service, not doucheyness. Glad to ...

govmentchedda

https://twitter.com/marcorubio/status/1239553159154057216?s=20 For chrissake. A fucking Senator doesn't know the difference between Martial Law and Marshall Law. Heh, spelling aside, at least some Republicans are FINALLY taking even a minute stand against the base's talking points. Ted Cruz Tweeted...

govmentchedda

We should do Virtual Swanp Movie nights where we agree to all watch the same movie at around the same time and post about it Will totally stay up late for "Point Break" so we can start writing our book about it. Let me know when you’re home and when you have a free evening and around 9 pm...

govmentchedda

That thread is gold. My funniest friend is also a massive Liverpool fan. He loved it.

govmentchedda

Cheap, yes, but likely the only way this country gets a first woman president. I'll take Abrams.

govmentchedda

The new Mark Maron on Netflix is an easy recommend. Weird. Literally watching it right now. Heh - just finished it. So much time on hands at the moment... If you liked Catastrophe you will likely enjoy Breeders. Three episodes available on Hulu. I love Catastrophe. Any show favorably compared to it...

govmentchedda

Hi, Neal. Nice work. You don't have to solve this at once, and we're here to listen.

govmentchedda

Brontoburglar wrote: ↑Sat Mar 14, 2020 12:00 pm I'd say 25/75, unless the coaching isn't as personal as I'm thinking it is

They've set up a myriad of plans, depending on your specific goal, and I video my last set of every exercise and they give feedback.

It's all online through trucoach, even though they're only about an hour from me.

govmentchedda

They must just be unlisted. I'm going to try and not post too many from them. I feel somewhat strange sharing their work for free when I pay $50/mo. It's their livelihood. That being said, what percentage of what I pay for is the plan, and what percentage is the coaching?

govmentchedda

Alright, I'm in.

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Driving across the state to hang with Oiler and wife.

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Chedda 4-5

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Pruitt 6-1
Syb 5-2
L-Jam 4-3
Ryan 4-3
chedda 2-5
Duff 2-5
Giff 1-6

govmentchedda

A_B wrote: ↑Fri Mar 13, 2020 1:06 pm Chedda came in and fucked me up like Brazil is gonna do to Qatar. Host Country Seeding for sure.

Somehow brought my A game this week. Nice game, AB and Ryan.

govmentchedda

Not sure if these videos are password protected or not. They don't show up on a Youtube search.

govmentchedda

Day 3 Shoulders & Elbows #1 Bodyweight row You need a low bar for this, or some way to elevate your feet so that your feet are at least 3 feet or so lower than your arms. The closer to parallel you get, the harder it is. At the gym, I set a bar to about waist height on the smith rack. 5 sets of...

govmentchedda

Day 2 Hips #1 90:90 progression , same as above. Every leg (K&A and H) day starts with 90:90 progression 3x:60 each side Jefferson Curl 3x10 with a 30 second pause on the last rep You'll need dumbbells or kettlebells for this https://www.youtube.com/watch?v=nYS0R4c3qCA Hanging L-sit 3x :30 You'...

govmentchedda

DSafetyGuy wrote: ↑Fri Mar 13, 2020 11:36 am
govmentchedda wrote: ↑Fri Mar 13, 2020 10:33 am Not a Bundesliga fan?
It's showing all the canceled college basketball games now. Perhaps it was just Delta's wi-fi being poor (but I did give it plenty of time to load).

Bundesliga apparently caved in the last few hours.

govmentchedda

I'm looking down on you like Biggie from above.

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Brontoburglar wrote: ↑Fri Mar 13, 2020 8:13 am I just am amused that the routine posted above aligns with the stuff that I wrote

Just wait until I post days 2-6!

govmentchedda

Not a Bundesliga fan?

govmentchedda

Gonna throw this out there now. I'll bet at least one and possibly two GOP Congresspersons (or possibly even Trump) have already tested positive and they're waiting to announce until after the market close on Friday. I think this is highly probable. Hell, the Brazilians probably caught it from them...

govmentchedda

brian wrote: ↑Thu Mar 12, 2020 10:44 pm My wife was laid off today. Hopefully in a couple or three months she’ll be hired back if the economy comes back.

I get that no one wants any in person contact for a while, but man it seems shitty to just lay her off. She works for a massive corporation!

govmentchedda

After years and years of trying to run independently then taking months off for no good reason, I joined a running group. After 2 months with them, I got a pr in a 3 mile race and actually look forward to the days after work and the weekend mornings I get to run with them (having a bar or a breakfa...

govmentchedda

That last video could be really helpful for when you don't have a gym. He (Ben) and his group are my coaches. I'll try and find other videos that they do for when you don't have a gym, are traveling, etc. that may help when in social isolation. I'll also add the other 5 days of my normal 6 day rotat...

govmentchedda

So, my workouts are sent to me as if I was going to workout 6 days a week, and rest one. I usually get 4 or 5 workouts in per week, plus I run 2-3 times. My workouts are generally Knees & Ankles 1 Hips 1 Shoulders & Elbows 1 K&A2 H2 S&E2 I usually do the workouts at the gym, but quit...

govmentchedda

Emergency meeting tomorrow morning, whilst everyone else in any competition anywhere on the globe has already cancelled. ETA - British hubris really is something But according to Trump, they are doing a wonderful job controlling the virus. They should be just fine. Or was it the Irish who were doin...

govmentchedda

Bronto is great, but not my trainer. It might be a little bit before I can post, but I'll happily share.

govmentchedda

I guess what my last question meant was, "if it's not "officially" counted for some reason, is there an argument to be made that it should?" I can't imagine this has as few consequences as it would seem. I don't think it's a matter of official versus unofficial counting. I think...

govmentchedda

I don't know enough about the specifics, but I assume that is part of the point. It doesn't sound good though. I guess maybe a simpler question is ... does what the Fed did today create a debt that requires repayment out of future federal budgets? My understanding is that it does not. And my follow...

govmentchedda

Emergency meeting tomorrow morning, whilst everyone else in any competition anywhere on the globe has already cancelled.

ETA - British hubris really is something

govmentchedda

I don't know enough about the specifics, but I assume that is part of the point. It doesn't sound good though. I guess maybe a simpler question is ... does what the Fed did today create a debt that requires repayment out of future federal budgets? My understanding is that it does not. And my follow...

govmentchedda

Need tips on things to do without a gym? I'm happy to forward what my trainer suggests.

govmentchedda

I don't know enough about the specifics, but I assume that is part of the point. It doesn't sound good though.

govmentchedda

My office closing tomorrow (just announced). Likely to extend much longer if I had to guess. It's like the fall of Saigon in here (only, you know, different) as people frantically try and move files to One Drive to work remotely and cancel depos and appointments etc. We just decided to basically cl...

govmentchedda

My office closing tomorrow (just announced). Likely to extend much longer if I had to guess. It's like the fall of Saigon in here (only, you know, different) as people frantically try and move files to One Drive to work remotely and cancel depos and appointments etc. We just decided to basically cl...

govmentchedda

Jerloma wrote: ↑Thu Mar 12, 2020 3:40 pm Just told to wfh for at least the next 3 weeks.

USTA cancelled all of their leagues too if anyone follows my tennis career.

Audrey's trip to DC finally just got canceled.

Take it to the Coronavirus - All Sports thread, yo!

govmentchedda

A_B wrote: ↑Thu Mar 12, 2020 2:20 pm
P.D.X. wrote: ↑Thu Mar 12, 2020 2:19 pm
mister d wrote: ↑Thu Mar 12, 2020 10:32 am Madrid (do people refer to Real Madrid as just Madrid?)
"Real"
Yeah. Fuck you, Sociedad!

That's La Real.

govmentchedda

Baloney wrote: ↑Thu Mar 12, 2020 2:10 pm Indy car Grand Prix of St. Petersburg will go on, but closed to spectators, mayor says

https://www.abcactionnews.com/news/regi ... mayor-says

Numpty

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